Why Meditate

Meditation optimizes 5 fundamental dimensions of human happiness.

The first dimension is reducing suffering.

The ability to experience unavoidable pain.

With less.

Problem.

The second is elevation of fulfillment the ability to experience even small pleasures with enormous satisfaction.

The 3rd dimension where my meditation impacts is self understanding.

It's actually helpful to understand yourself at a psychological level, but where meditation really shines is to understand who you are at the deepest level. The 4th dimension is meditation will help you make object. If changes in behavior so if there's something you're doing that. You need to stop doing or something you should be doing that, you're procrastinating or pudding off you can use meditation skills.

To behave,

More skillfully in the world.

Reduce suffering elevate fulfillment understand yourself at all levels, including the deepest.

Improve behavior.

And ultimately.

To find within yourself a spirit of?

Serving.

Or contributing to the happiness of others.

That comes from a spontaneous love.

And actually that spirit of love and service is a concequence of success in the other 4 dimensions.

As you suffer less or more fulfilled as you understand who you are, and as you have a handle on changing how you carry yourself. All of that sums up ultimately in how you contribute to making this world a better place.